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Take control of your health. With health issues on the increase and medical and insurance costs on the rise, more people of all ages are choosing to take control of their health by incorporating a fitness program into their schedule as a means of prevention. With as little as 30 minutes a day, you can increase blood circulation, strength and stamina while burning calories for weight loss or maintenance and creating firm, toned muscles. We offer a co-ed facility with two floors of fitness equipment. On the main level of our facility we offer various cardio machines including treadmills, elliptical machines and exercise bikes. You can also achieve both a cardio workout and strength training on our circuit. On the lower level we offer more cardio machines along with stack weight machines, free weights and dumbbells. A regular and combined program of fitness and massage can: Relieve stress by calming the nervous system and promoting a sense of well being Increase energy and stamina Improve circulation by stimulating the lymphatic system, which carries away the body’s waste products, bringing relief to muscle cramps and spasms Relieve tension of muscles and joints, increasing flexibility and range of motion Speed recovery time from muscle strain and injury
Fitness A Balanced Approach to Body Work
“Easily accessible...a great mental boost...” Having an easily accessible exercise facility in a small town like Rushford has been fantastic. The different cardio, strengthening and toning machines offer a comprehensive workout for people of any age and fitness level. In addition to a physical workout, I also consider it a great mental boost. We laugh lots and keep connected with each other and what is going on in the community. ─Kari Johnson